This is the place where a California girl, transplanted to Oklahoma City, shares her love for all things food related.






5.25.2013

Summery Salmon Salad


I love this time of year! The produce seems brighter, meals are lighter, days are longer and the possibility of eating outside isn't out of reach. This summery salad is versatile. Add fresh summer produce that you love and have one hand. Buy wild caught Alaskan salmon while you can too. It's worth every penny and can be cooked indoors or out. The fragrant basil vinaigrette is really just a pesto minus the cheese. Store leftovers in a jar and add it to pasta, use it as pizza sauce or spread it on sandwiches.
 
This is seasonal salad that screams dining al fresco! Enjoy!
                            
Seared Salmon, Green Bean & Potato Salad with Pesto Vinaigrette
 
Vinaigrette:
2 cups  loosely packed fresh basil leaves 
2 cloves garlic, peeled & left whole
¼ cup pine nuts or walnuts, toasted
Zest & juice of 1 lemon
1/2 teaspoon salt 
1/4 teaspoon freshly ground black pepper 
¼ - ½ cup good quality extra-virgin olive oil

 
Salad:
1 pound green beans, tail trimmed and cut in half or left whole
1 ½ pounds fingerling or small red potatoes
¾ cup artichoke hearts, drained
½ cup baby tomatoes, halved or hydrated sundried tomatoes
6 pieces wild caught salmon (4 oz each)
1 tablespoon extra-virgin olive oil
6 large handfuls of mixed greens
6 hardboiled eggs*


Directions:
1.      Combine all of the vinaigrette ingredients except the olive oil in a food processor or blender. Pulse a few times to chop the ingredients. With the motor running add the olive oil until desired consistency is reached. Taste & adjust seasoning. Set aside.
2.     Bring salted water to a boil in a large saucepan. Once water comes to a rolling boil, add green beans, and cook for 2-4 minutes or until tender-crisp. Remove beans from water with a slotted spoon, and place in a bowl of ice water to stop the cooking. Once cooled, drain beans & place in large salad bowl.
3.     Meanwhile carefully add the potatoes to the saucepan, bring water back to a boil, reduce heat and simmer until potatoes are cooked through when pierced with a knife but still firm, about 8-12 minutes depending on the size. When the potatoes are done, drain in a colander, rinse under cold water to stop the cooking and let cool in to room temperature. Once cooled, halve potatoes and add to the salad bowl. Add artichoke hearts and baby tomatoes to the bowl as well. Set as aside.
4.     To cook the salmon, season salmon fillets with salt and pepper. In 10-inch nonstick skillet over moderately high heat, heat 1 tablespoon olive oil until hot but not smoking. Add 3 fillets, skin-sides-up, and sear until undersides are well browned, about 4 minutes. Turn fillets over and sear until just cooked through, 3 to 4 minutes more. Transfer to serving platter and keep warm. Repeat with remaining 3 fillets.
5.     Assemble the salad: in a large bowl separate from the veg, toss the salad greens with just enough vinaigrette. Once lightly dressed, mound a handful of greens on each plate. Next toss the set aside veg with just enough vinaigrette to coat. Divide dressed veg between all six plates. Finally top each salad with salmon. Lightly drizzle vinaigrette over each salad if desired. Place 2 hardboiled egg halves on one side of each plate.
Note: leftover vinaigrette will keep well in a jar in the refrigerator for a few weeks. Top pesto with a film of olive oil to keep its bright green color after each use.
*to hard-boil eggs, place eggs in a small saucepan and cover with 1” of cold water. Bring water to a boil. Once boiling, turn off heat, remove saucepan from hot burner, cover and let sit for 11 minutes. Shock in an ice bath (ice water) to stop the cooking. Peel & halve.
Serves 6
Recipe adapted from Mediterranean Fresh



 

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